DIETING

Dieting 101

Sticking to a diet isn’t always easy, especially when you have to give up your favorite foods for low-calorie alternatives. The best way to stay on a diet is to find healthy snacks and low-calorie diet foods you enjoy. Learn how to avoid emotional eating and master portion control to stay on course and get the best results from your diet.



Overeating & Emotional Eating

Whether it’s stress, anger or anxiety that causes you to overeat you have the power to break free from emotional eating and stick to your diet plan. Train yourself to stop emotional eating for good and regain control of your eating habits by understanding what triggers your cravings and makes you overeat.



Eating Out

There’s more to eating out on a diet than nixing the breadbasket. You also need to master portion control, avoid eating foods high in fat and cholesterol and order healthy desserts. Learn how to eat out on a diet, find healthy restaurants and choose low-calorie foods on the menu that won’t blow your weight-loss plan




Nutrition Tips

Remember when you were a kid and had to eat what Mom put in front of you? Now that your eating habits are your own, you need to know how to sort through nutrition facts and figures on a food label and understand what foods are high in vitamins and minerals. Eating right doesn’t have to mean eating dull. Learn the basics of taste-tempting nutrition.



Portion Control

Most restaurant portion sizes are double – sometimes triple! – the amount you should consume for weight loss. Cutting calories and eating less requires the art of portion control. Learn how to eat less and control your portions by making sense of serving sizes.


Super Foods

When it comes to vitamins and minerals, superfoods pack a powerful punch. Superfoods often contain antioxidants, fat-burning enzymes and a long list of essential nutrients to help you lose weight, fight disease, live longer and feel healthier. Get the scoop on the top superfoods that everyone needs to lose weight and stay healthy - and where to find them.